Prevention of prostatitis at home is a series of measures aimed at preventing the development of the inflammatory process in the prostate gland and maintaining men's health.
Such actions must necessarily aim at eliminating the causes of the disease, in particular, reviewing the lifestyle and nutrition, improving the quality of sex and increasing physical activity, taking drugs that help restore the organ, normalize its blood supply and prevent its transformation of tissue into tumor growth.
Particularly attentive to their health should be men who are part of the so-called risk groups for the development of prostatitis, including:
- representatives of the stronger sex, who lead an irregular sexual life, prefer to be protected with the help of interrupted sexual intercourse, do not reach the peak of erection and the like;
- men whose occupation is associated with the need to sit for a long time in a sitting position, i. e. drivers, employees, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that the disease is always easier to prevent than to eliminate later. This rule also applies to prostatitis. Inflammation of the prostate is one of the diseases that are difficult to cure and quickly become chronic.
It is dangerous not only for its manifestations, but also for its consequences, including the formation of prostate adenoma, impotence and even cancer. That is why the symptoms of the disease should not be allowed to appear, which is easy to do at home using simple methods to correct the normal functioning of the organ.
Principles of treatment and prevention of prostatitis in men at home
The main principle of treatment and prevention of prostatitis at home is an integrated approach to their implementation.
The plan for the prevention of inflammatory processes in the prostate gland includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- diet;
- cold and hot shower;
- prostatic massage;
- frequent walks in the fresh air;
- avoid hypothermia;
- the use of traditional medicine, drugs and food supplements;
- regular preventive check-ups with a doctor.
In fact, increased physical activity and exercises that contract the pelvic floor muscles can improve the blood supply to the pelvic organs and eliminate the likelihood of stagnation in this area.
Experts point out that men who play sports and regularly walk in the fresh air turn to doctors with prostatitis several times less than those men who lead a sedentary lifestyle and rarely visit pedestrian areas.
Diet is an important part of competent disease prevention. Men in adulthood should take care of their health and give up alcohol, bad habits, offal, smoked meats and sweets.
It will help improve the condition of the prostate by periodically taking a contrast shower and a prophylactic massage session of the prostate.
These methods contribute to the normalization of blood flow through the genitals and increase immunity.
It is also important that a man is not exposed to low temperatures, which cause the development of inflammatory processes and are a favorable condition for the entry of infections into the body.
Preventive Medicines
Prophylactic use of drugs refers to the methods of secondary prevention of prostatitis and is prescribed mainly to those patients who have already had the disease and managed to recover once. Such medicines should only be prescribed by a doctor.
Making an independent decision about the need to take a particular drug can have sad consequences and turn into a real disaster for a man.
Because often after such an amateur performance a person not only does not get the desired result, but is forced to be treated for the side effects of drugs taken for a long time.
Often, the following categories of medicines are used for secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have a certain effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special dietary supplements and herbal preparations allow you to prevent the recurrence of the disease.
prostatic massage
Prostate massage is one of the best known techniques for physiotherapy treatment, diagnosis and prevention of prostate diseases.
It perfectly eliminates pelvic congestion, allows you to fight pain and impotence, caused by pathological changes in the organ in question.
The procedure can be performed for external and transrectal influence on the gland, when a specialist massages the organ with his fingers through the skin of the perineum or the wall of the rectum, respectively, improving its blood supply, trophism and patency of the duct .
For preventive purposes, the massage should be carried out two or three times a year with a course of 10-15 procedures.
A set of effective exercises for the prostate
One of the simplest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the patient's desire and abilities.
Among the most popular and effective exercises for the prostate gland are:
- in a standing position, shift your center of gravity to your right leg and swing your left leg (about 60-80 times). Repeat for the right leg;
- sitting on the floor, stretch your legs forward. Make movements that mimic forward steps and allow you to move on the buttocks. At the same time, the pelvic floor muscles are perfectly reduced and blood flow in the genital organs improves;
- you need to lie on your back. Focusing on the back of the head and the buttock region, you should bend your back and stay in this position for 5-7 minutes;
- take the "birch" pose and stay in it for about 3 minutes, gradually increasing the exercise time to 10 minutes.
Healthy food
In order to never personally deal with a disease such as prostatitis, it is important to eat well, constantly monitoring your diet.
Improving the state of health of men and the prostate gland will help:
- eat seafood, especially oysters, squid, mussels and shrimps, enriched with zinc and other beneficial substances essential for the normal functioning of the prostate;
- chicken eggs, but not more than 2 pieces per day;
- red meats;
- pumpkin seeds;
- aromatic herbs, especially parsley.
It is important not only to introduce healthy foods into a man's daily diet, but also to exclude foods that are harmful to the genital area.
Hence, in order not to expose your body to the risk of developing inflammation of the prostate gland, males must quit smoking and drastically limit the use of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, for the prevention of prostatitis, doctors recommend using traditional medicine recipes that have been tested over time.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity no worse than drugs purchased at the pharmacy.
It is easy to prevent prostatitis if you eat the following sweets daily:
- honey with nuts taken in equal quantities;
- a mixture consisting of pumpkin seeds and honey, taken in a ratio of 2: 1;
- composition of nuts and dried fruit to choose from.
All these recipes consist exclusively of natural ingredients.
Their main value is that they contain a huge amount of vitamins, microelements and nutrients that accelerate metabolism, increase immune reactivity, and also help remove toxins from the body and saturate it with valuable compounds.
As prophylactic agents for prostatitis, recipes based on medicinal plants can be used. They are also effective in treating the disease in the early stages of its development and prevent the recurrence of the disease.
Ivan tea infusion
To prepare a healing infusion, you will need about 20 g of dried and chopped willow herb, which must be poured with 500 ml of boiling water.
The resulting therapeutic composition must be cooled, then filtered and taken half a cup twice a day. It is recommended to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this remedy, you need to pour a small amount of oats with boiling water and put it on the stove until the grains soften.
To the already prepared and filtered porridge, you need to add about a quarter cup of fresh parsley juice.
The finished composition should be taken twice a day in an amount not exceeding 100 g.
Before taking any remedies of traditional medicine, it is necessary to consult a specialist and exclude the presence of contraindications to such treatment.
It is important to remember that only an experienced doctor is able to recommend a truly effective way to prevent prostatitis, which will not allow the development of pathologies.